Course Content
Introduction to the program
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Introduction
03:37
Dealing with feelings of shame and activating your feminine energy: Workbook
Overcoming Shame and Awakening Feminine Energy
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01. What is the feeling of shame as a result of trauma and how does the body internalize it?
14:23
02. How do we address this shame on intellectual, physical, and psychological levels (particularly regarding our limiting beliefs)?
23:07
03. What is feminine energy and how does shame obscure it?
19:55
04. How to rebuild our feminine energy by dealing with feelings of shame within us
20:10
05. 7 strategies for dealing with feelings of shame
30:54
06. Empowering ourselves, reinstating inner balance, and embedding new principles to foster a healthy relationship with ourselves and our femininity
32:09
Conclusion
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Conclusion
02:54
Program evaluation
Overcoming Shame
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