Course Content
Introduction to the program
0/3
Why we created this program
02:23
Buying a set of vaginal trainers : Promocode
Metle Metlik Vaginismus Program Comprehensive User Guide
Introduction
0/7
1.1 Reasons for Painful intercourse
00:51
1.2 What is Vaginismus?
04:17
1.3 Symptoms of Vaginismus
04:53
1.3 Understanding Vaginismus Reflection sheet
1.4 How to diagnose Vaginismus
02:04
1.4 Your Guide To Prepare Your Visit To The Gynecologist
1.5 Vaginismus treatments
03:20
Sexuality in your life
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2.1 Myths about women’s sexuality
05:34
2.1 Self-Exploration: Questions about Sexuality and Past Experiences
2.2 Vaginismus and anxiety
01:56
2.2 Review Your Ability to Relax and Calm Down Reflection
2.3a Relaxation session
04:30
2.3b Mindfulness session
05:45
2.4 What about Sexuality within your couple?
04:27
2.4 Reflection Questions on your Relationship with your partner and the Impact of Vaginismus on your Relationship
2.5 Managing sexuality without penetration
03:51
2.6 Video for your partner: including your partner in the treatment process
03:27
Anatomy of the female genital organs
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3.1 Anatomy of the vulva
01:59
3.1 Review Questions on Vulva Anatomy
3.2 Anatomy of the Clitoris
04:48
3.3 Overview of the Hymen
01:29
3.4 Pelvic floor anatomy
01:40
From theory to practice
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4.1 Introduction to the exercises
02:42
4.2 Visual exploration
01:27
4.2 Exercise to help you Understand and Explore Your Body Anatomy
4.3 Exploration by touch
00:00
4.3 Reflections and thoughts after Touching your Vulva
4.4 Discovering perineal muscles
04:32
4.4 Kegel Exercises What Are They, How Are They Done, and How Do They Help in Treating Vaginismus
4.5 Perineal muscle combo
01:50
4.5 Advanced Combo Exercises
4.6 Abdominal perineal breathing
01:24
4.7 Relaxation and meditation session: Sending love to your vulva
04:54
First Insertions
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5.1 Introduction to the first insertions: Q tip insertion
04:60
5.1 Reflection sheet: Initial Insertion
5.2 Finger insertion
06:22
5.2 Vaginal Insertion Positions as part of Vaginismus Treatment
5.3 Tampon insertion
05:11
5.4 Using the dilators
09:17
5.4 Buying a set of vaginal trainers
5.4 Dilators troubleshooting tips
5.5 Advanced exercises with dilators
04:41
5.5 A Guide to Using Vaginal Trainers/Dilators in 6 Steps
Transitioning with your partner
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6.1 Transitioning with your partner
08:59
6.1 Mutual Physical and Sensual Exploration Questions, Reflections, and Tips
6.2 Partner dilator insertion
04:18
6.2 Building Trust With Your Partner: Reflection sheet
6.3 First insertion of the penis
06:04
6.4 Full penis insertion
05:06
6.4 Guidance on Difficulties with Penile Insertion A Comprehensive Look
6.4 Important information for your Partner concerning Erectile Difficulties
6.4 The Woman-on-Top Position with Alignment
6.4 Thoughts and Questions to Reflect on before Acheiving Intercouse
Physical intimacy
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7.1 Towards comfortable and pleasurable vaginal penetration
02:29
7.2 Tips to increase pleasure
05:47
7.2 What can enhance your Arousal: Reflection sheet
Conclusion and Evaluation of the program
0/3
Conclusion of the program
00:38
Conclusive thougths
Program evaluation
Vaginismus Program
About Lesson

This program has been developed to help women and their partners overcome vaginismus using practical, balanced, and comprehensive strategies, implemented step by step. The program addresses the role that the mind and body play in contributing to this condition. Overcoming this condition involves eliminating the incorrect sexual messages that the mind might unconsciously convey, in addition to retraining the body’s adaptive responses to allow for a pain-free sexual relationship

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