1. Why do we emphasize the use of vaginal trainers or dilators? 

Many women who suffer from vaginismus may feel tense and fearful when looking at vaginal trainers or even when thinking about trying to insert anything into the vagina. These feelings can be intense and greatly affect the treatment process if not dealt with properly.

Using these vaginal trainers is of utmost importance, as they provide an alternative to rehabilitating the pelvic floor muscles in conditions similar to those during intercourse. Exercises that only involve finger insertion may not be sufficient or comfortable at times, and isolated muscle exercises do not achieve the same results.

2. What are the most common indications for vaginal trainers use?

Vaginal dilators, also known as vaginal trainers, are typically recommended for women suffering from a variety of conditions that can cause vaginal tightness or discomfort. These conditions include but are not limited to:

Vaginal Stenosis: This is a condition where the vagina is shortened or narrowed, which can happen as a result of menopause, radiation therapy, or surgery. Vaginal dilators can help stretch the vagina in these cases.

Vulvodynia: This is chronic pain in the vulva. Some women with vulvodynia experience pain with penetration and may benefit from the use of vaginal dilators.

Genito-Pelvic Pain/Penetration Disorder (GPPPD): This condition includes a range of issues including fear of vaginal penetration, pain during intercourse, or tension or tightening of the pelvic floor muscles during attempts at penetration.

3. Buying a set of vaginal trainers

Vaginal trainers come in various types and sizes, some with handles and some without, and are made of various materials such as silicone and plastic. 

For health and safety reasons, it is best to buy a medically approved set that is available on the market. 

Practically speaking, the most important factor is the range of sizes, where sizes should start at around 1 cm (width) and 6 cm (length) and gradually increase to the size of an erect penis, which is about 3.5 cm in diameter. While length is not important, it should not be less than 7.5 cm, and the ideal length is 15 cm, which is similar to the length of an erect penis.

For more information or additional resources, you can visit the website https://velvi.fr where you can get a 20% discount on purchasing a set of plastic or silicone dilators using the followers promo code HB2A5. These vaginal dilators are delivered worldwide.