1.1 The importance of pelvic floor postpartum care - Metle Metlik متلي متلك

Course Content

Who I am and Why did I create this program

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Who I am and Why did I create this program

Introduction to Postpartum Health and pelvic floor

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1.1 The importance of pelvic floor postpartum care

1.1 Self-Evaluation of Pelvic Floor Muscle Function

1.2 Anatomy of the pelvic floor muscles and their function

1.2 Understanding the Pelvic Floor- Your Body’s Hammock

1.3 Role of pelvic floor postpartum recovery

1.3 Role of Pelvic Floor in Postpartum Recovery

Pelvic floor and pregnancy

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2.1 Effects of pregnancy hormones on pelvic floor muscles

2.1 Effects of Pregnancy Hormones on Pelvic Floor Muscles

2.2 Importance of postpartum care: in between pregnancies + prevention

2.2 Importance of Postpartum Pelvic Floor Care- In Between Pregnancies + Prevention

Vaginal birth recovery

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3.1 Importance of birth preparation

3.1 Importance of Birth Preparation to Have Less Injuries

3.2 Perineal massage for episiotomy

3.2 Perineal Massage for Episiotomy Scar Recovery

3.3 Recovery process after vaginal birth

3.3 Recovery Process After Vaginal Delivery- What You Need to Know

C section birth recovery

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4.1 How C section affects pelvic floor

4.1 How C-Section Affects the Pelvic Floor- What You Need to Know

4.2 Transverse abdominal exercises and abdominal breathing

4.2 C-Section Recovery- Transverse Abdominal Exercises and Abdominal Breathing

4.3 C section scar sensitivity

4.4 C-section scar massage

4.4 C-Section Scar Sensitivity and Scar Massage

Diastasis recti

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5.1 Definition and causes of diastasis recti

5.2 What to avoid and what to do

5. Diastasis Recti- What You Need to Know

Urinary incontinence

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6.1 Types and causes of postpartum urinary incontinence

6.2 Bladder work and capacity

6.3 Strategies for managing and treating urinary incontinence

6. Postpartum Urinary Incontinence- Types, Causes, and Management

Recovery and rehabilitation

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7.1 Importance of postpartum rehabilitation

7.1 Importance of Postpartum Rehabilitation

7.2 Sports indications and exercise

7.2 When to Avoid Kegel Exercises and Common Pelvic Floor Mistakes

Conclusion of the program

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Conclusion and Evaluation form

Program evaluation

Your Pelvic Health after Baby

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