This program is an online course that utilizes pre-recorded videos designed to inform you about everything you need to know concerning postpartum sexuality. It covers a wide range of topics from the physical and emotional changes after childbirth, to navigating the dynamics of intimacy post-birth, and overcoming common sexual challenges. The program also delves into the sexual aspects of breastfeeding and offers step-by-step guidance towards rediscovering and enhancing your sexual life postpartum. With comprehensive content and expert insights, this program is crafted to support new moms in their journey towards a fulfilling postpartum sexual experience.

The course is designed to be completed over 12 weeks, but the content will remain available for 6 months, giving you ample time to view and review the videos as needed.

This course is thoughtfully structured to span over 12 weeks, but we fully acknowledge that every woman’s journey is unique. The time it takes to complete the program might vary, longer or shorter than the set twelve weeks, depending on your individual pace. To ensure flexibility and adaptability to your life’s rhythm, the course materials will be accessible for a total of six months. Should you require additional time beyond this, you can simply re-enroll to continue your journey.

Yes, this program is designed to be inclusive and beneficial for all new moms, regardless of their specific circumstances or experiences. The program covers a broad spectrum of topics relevant to postpartum sexuality, aiming to address the diverse needs and concerns that new mothers may face. It provides valuable insights into physical and emotional changes after childbirth, intimacy dynamics, and practical strategies to overcome common sexual challenges. Whether you had a vaginal birth or a C-section, are breastfeeding or not, this program offers supportive guidance to help you navigate your postpartum sexual journey with confidence and understanding.

This program is primarily designed for new moms to support them through the changes and challenges in their sexuality after childbirth. However, it can also be beneficial for their partners and for women who are not necessarily first-time moms but are experiencing postpartum changes with subsequent pregnancies. The program addresses a wide range of topics that can enhance understanding and communication between partners, making it a valuable resource for anyone looking to deepen their knowledge about postpartum sexuality and improve intimacy during this transformative period.

Our program offers a variety of support to its participants including:

• Live Q&A sessions with the course instructor.

• One-on-one session with one of our expert instructors if you feel the need for more personalized guidance.

Yes, our program can be accessed from anywhere in the world as long as you have a stable internet connection. The program is designed to be entirely online, making it a great fit for those who might not have access to physical therapy or counseling services in their local area. The course resources are easily accessible from both a computer and a mobile device.