Dawra Ta3ref
Free course for girls and moms to understand the first period and puberty with ease and confidence.
Overview of the
program
Empower yourself and your daughter with our free course to understand the first period and puberty —clearly, confidently, and without shame. Click here to register.
different videos
Practical exercises and explanatory documents
2 hours of content
Language: easy Arabic
Available for life
Arabic translation and sign language support
- Why Did We Create This Course?
- General Introduction to Puberty
- Physical Changes During Puberty
- Everything You Need to Know About Menstruation
- Body Care and Personal Hygiene During Puberty
- Emotional and Psychological Changes & Mother’s Support
- Psychosexual Development During Puberty
- Conclusion and Program Evaluation
0. Why Did We Create This Course?
-
Why Did We Create This Course?
01:40
1. General Introduction to Puberty
-
1. General Introduction to Puberty
04:35
2. Physical Changes During Puberty
-
2.1 Male and Female Reproductive Systems
04:34 -
2.2 Stages of Puberty for Girls and Boys
06:15
3. Everything You Need to Know About Menstruation
-
3.1 What Is the Menstrual Cycle?
03:53 -
3.2 Signs of the First Period
01:48 -
3.3 What to Do If…
03:58 -
3.4 Menstrual Hygiene Products
06:25 -
3.5 Tracking Your Period and Flow
04:13 -
3.6 Dealing With Pain and PMS
04:32 -
3.7 Common Myths About the Period
04:24 -
3.8 How to Deal With Period Stigma
03:29
4. Body Care and Personal Hygiene During Puberty
-
4.1 Body Care and Hygiene
06:15 -
4.2 Hair Care
04:33
5. Emotional and Psychological Changes & Mother’s Support
-
5.1 Emotional and Psychological Changes
03:59 -
5.2 Dealing With Body-Based Bullying
03:49 -
5.3 Recognizing Warning Signs
04:57
6. Psychosexual Development During Puberty
-
6.1 Healthy Relationships and Sexuality
03:25 -
6.2 First Exploration of the Body
01:56 -
6.3 What Is HPV?
02:10 -
6.4 Understanding Contraception and Safe Sex
02:57
7. Conclusion and Program Evaluation
-
7. Conclusion and Program Evaluation
03:04
22
Payment method
About the experts
Dr. Marie Samarani Akl
Pediatrician and Adolescent Medicine Specialist.
Dr. Marie Samarani Akl, is specialized in pediatrics and adolescents medicine with a passion for providing comprehensive care to children and supporting families.
Currently, Dr Marie works at Lebanese American University Medical Center-Rizk Hospital, where she also serves as an educator, teaching and mentoring medical residents and interns.
In addition to hospital work, Dr. Marie is the co-founder of a pediatric polyclinic, designed to provide quality multidisciplinary care in a family centered environment.
Dr. Marie is also committed to raising awareness about children’s health by hosting workshops for parents, empowering them with the knowledge to promote the well-being of their families.
Furthermore, she animates the free course “Dawra Ta3ref” (Its her turn to Know), which educates girls and mothers about menstruation in a supportive and comprehensive way, empowering them with the knowledge and confidence to navigate this natural phase of life.
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Bundles
234$ 199$
Other Programs
Course Content
Why Did We Create This Course?
-
Why Did We Create This Course?
01:40
General Introduction to Puberty
-
1. General Introduction to Puberty
04:35
Physical Changes During Puberty
-
2.1 Male and Female Reproductive Systems
04:34 -
2.2 Stages of Puberty for Girls and Boys
06:15
Everything You Need to Know About Menstruation
-
3.1 What Is the Menstrual Cycle?
03:53 -
3.2 Signs of the First Period
01:48 -
3.3 What to Do If…
03:58 -
3.4 Menstrual Hygiene Products
06:25 -
3.5 Tracking Your Period and Flow
04:13 -
3.6 Dealing With Pain and PMS
04:32 -
3.7 Common Myths About the Period
04:24 -
3.8 How to Deal With Period Stigma
03:29
Body Care and Personal Hygiene During Puberty
-
4.1 Body Care and Hygiene
06:15 -
4.2 Hair Care
04:33
Emotional and Psychological Changes & Mother’s Support
-
5.1 Emotional and Psychological Changes
03:59 -
5.2 Dealing With Body-Based Bullying
03:49 -
5.3 Recognizing Warning Signs
04:57
Psychosexual Development During Puberty
-
6.1 Healthy Relationships and Sexuality
03:25 -
6.2 First Exploration of the Body
01:56 -
6.3 What Is HPV?
02:10 -
6.4 Understanding Contraception and Safe Sex
02:57
Conclusion and Program Evaluation
-
7. Conclusion and Program Evaluation
03:04
