Course Content
Who I am and Why did I create this program
0/1
Who I am and Why did I create this program
01:17
Introduction to Postpartum Health and pelvic floor
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1.1 The importance of pelvic floor postpartum care
00:57
1.1 Self-Evaluation of Pelvic Floor Muscle Function
1.2 Anatomy of the pelvic floor muscles and their function
01:08
1.2 Understanding the Pelvic Floor- Your Body’s Hammock
1.3 Role of pelvic floor postpartum recovery
01:18
1.3 Role of Pelvic Floor in Postpartum Recovery
Pelvic floor and pregnancy
0/4
2.1 Effects of pregnancy hormones on pelvic floor muscles
01:08
2.1 Effects of Pregnancy Hormones on Pelvic Floor Muscles
2.2 Importance of postpartum care: in between pregnancies + prevention
00:50
2.2 Importance of Postpartum Pelvic Floor Care- In Between Pregnancies + Prevention
Vaginal birth recovery
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3.1 Importance of birth preparation
02:01
3.1 Importance of Birth Preparation to Have Less Injuries
3.2 Perineal massage for episiotomy
04:34
3.2 Perineal Massage for Episiotomy Scar Recovery
3.3 Recovery process after vaginal birth
05:00
3.3 Recovery Process After Vaginal Delivery- What You Need to Know
C section birth recovery
0/7
4.1 How C section affects pelvic floor
02:28
4.1 How C-Section Affects the Pelvic Floor- What You Need to Know
4.2 Transverse abdominal exercises and abdominal breathing
03:16
4.2 C-Section Recovery- Transverse Abdominal Exercises and Abdominal Breathing
4.3 C section scar sensitivity
00:52
4.4 C-section scar massage
04:48
4.4 C-Section Scar Sensitivity and Scar Massage
Diastasis recti
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5.1 Definition and causes of diastasis recti
03:28
5.2 What to avoid and what to do
01:09
5. Diastasis Recti- What You Need to Know
Urinary incontinence
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6.1 Types and causes of postpartum urinary incontinence
03:10
6.2 Bladder work and capacity
03:15
6.3 Strategies for managing and treating urinary incontinence
04:04
6. Postpartum Urinary Incontinence- Types, Causes, and Management
Recovery and rehabilitation
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7.1 Importance of postpartum rehabilitation
01:03
7.1 Importance of Postpartum Rehabilitation
7.2 Sports indications and exercise
02:52
7.2 When to Avoid Kegel Exercises and Common Pelvic Floor Mistakes
Conclusion of the program
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Conclusion and Evaluation form
00:34
Program evaluation
Your Pelvic Health after Baby
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