Yoga Program for Better Sexual Health

Our 14-Day Yoga Program for women focuses on enhancing sexual health and fostering overall well-being.

Overview of the
program

Discover our comprehensive yoga program consisting of 14 sessions tailored to enhance your well-being and sexual health. Each session focuses on key aspects including flexibility, relaxation, stress reduction, pelvic floor strengthening, and body awareness. Designed to provide you with the tools and techniques to understand your body better, reduce stress, and improve overall well-being, our program offers a holistic approach to self-care and sexual health.

49$

different videos

More than 15 PDF sheets

Approx 2 Hours

Online on Demand

Available for 1 year

Check the calendar for live webinars

Possibility of one on one sessions

Meet our expert
General Instructions for safety
Day 1: Breathe and release
Day 2: Stretching exercises and kegels
Day 3: Stretching the pelvic area
Day 4: Saluting the Sun
Day 5: Wall support
Day 6: Observe your body
Day 7: Fight then hug yourself
Day 8: Hips opener exercises
Day 9: The Queen of poses
Day 10: Healthy back
Day 11: Breathe
Day 12: Legs exercises
Day 13: Keep on going
Day 14: Last video
Conclusion and Evaluation of the program

FAQ

What is the Metle Metlik Better Sexual Health for Women Yoga program?

How long will it take me to complete the Better Sexual Health for Women Yoga program?

Is the Metle Metlik Better Sexual Health for Women Yoga program suitable for all women?

Is the Metle Melik Better Sexual Health for Women Yoga program exclusively for women who are sexually active?

What kind of support is available during the Better Sexual Health for Women Yoga program?

Can I access the Melte Metlik Better Sexual Health for Women Yoga program from anywhere in the world?

Payment method

Prices are shown in USD.  You can pay by credit card. If you wish to pay by WHISH Money, kindly Email us

Disclaimer!

These sessions are designed for beginner’s level. However, anyone can safely practice them to enhance their own sexual health (except of course for those who are pregnant and those who have a medical condition).

About the experts

Dima Assaf

200-hour certified yoga teacher.

Dima Assaf is a passionate 200-hour certified yoga teacher who started her yoga journey in 2008 in Dubai, trying out different schools like Iyengar yoga....

Yoga Program + Yoga Session with Dima

79$ 69

Paired with expert Session

Enhance your yoga journey with a 75-min private One on One session with Dima Assaf.

Why choose this program?

Comprehensive Approach

Our program is designed to address everything you need to learn about your body, how to reduce stress and enhance your overall well-being and enhance your sexual health.

Expert Knowledge

Our program has been crafted with input from renowned Hatha Yoga expert, Dima Assaf.

Cultural Sensitivity

Tailored specifically for Arab women, our program takes into consideration cultural nuances, ensuring that our content is both relevant and respectful.

Flexibility

Watch the videos at your own pace, on your own schedule. Our program is accessible from any device, anywhere in the world.

Direct Access to Experts

Got a question or need further clarification? Our platform allows you direct access to our Hatha Yoga expert. Plus, the option to book a session provides a more personalized touch.

I never thought yoga could make such a difference in my intimacy and body awareness. This course helped me reconnect with myself on a whole new level.

L. from Baghdad

The breathing exercises and gentle movements improved not just my flexibility, but also my confidence in my body during intimacy.

J. from Doha

This course taught me to listen to my body and approach intimacy with more calm and self-love. A beautiful and empowering experience.

D. from Beirut

I joined to improve my pelvic floor health, but I gained so much more — connection, energy, and a new sense of pleasure in my everyday life.

N. from Jeddah

Course Content

Meet our expert

Meet our expert

03:28
Reflections on Your Yoga Journey for Sexual Health
Sexual Benefits of Yoga- Enhancing Your Intimate Wellness

General Instructions for safety

Day 1: Breathe and release

Day 2: Stretching exercises and kegels
The “shining skull” breathing exercise along with the world’s best stretch and activation of the pelvic floor area.

Day 3: Stretching the pelvic area
Whole body stretch exercise and basic yoga poses to stretch the hips and activate the pelvic floor area for a better sexual health.

Day 4: Saluting the Sun
Full body exercise plus other yoga poses for the pelvic area to enhance the blood circulation.

Day 5: Wall support
Leg exercise for more strength and flexibility for a healthier spine and a healthier sexual life.

Day 6: Observe your body
Yoga poses that help you press the pelvic floor, be more aware of your body, activate the whole pelvic floor area and enhance your sensuality.

Day 7: Fight then hug yourself
Leg exercises for a better and easier sexual performance

Day 8: Hips opener exercises
Breathing exercise to release tension from your body. Plus stretching exercises for the spine and the hips for more flexibility during sex.

Day 9: The Queen of poses
Abdominal exercises and yoga poses to activate the pelvic area.

Day 10: Healthy back
Exercises to build back muscles and elongate the spine. Plus yoga poses to press the pelvic floor area for better fertility.

Day 11: Breathe
Breathing exercise and whole body exercises to restore your feminine energy into your whole body.

Day 12: Legs exercises
Intense exercises for the legs and pelvic area that help improve sexual desire.

Day 13: Keep on going
Powerful breathing exercise. Plus other yoga poses for the lower body to enhance your sexual confidence.

Day 14: Last video
Whole body exercise to notice any difference in flexibility or strength. Plus exercises to press the pelvic area to the floor for better sexual performance and better fertility.

Yoga Program for Better Sexual Health

Overview of the program

0. Meet our expert

1. General Instructions for safety

2. Day 1: Breathe and release

3. Day 2: Stretching exercises and kegels

4. Day 3: Stretching the pelvic area

5. Day 4: Saluting the Sun

6. Day 5: Wall support

7. Day 6: Observe your body

8. Day 7: Fight then hug yourself

9. Day 8: Hips opener exercises

10. Day 9: The Queen of poses

11. Day 10: Healthy back

12. Day 11: Breathe

13. Day 12: Legs exercises

14. Day 13: Keep on going

15. Day 14: Last video

16. Conclusion and Evaluation of the program

FAQ