Sexuality 101
Your gateway to breaking the taboos and misconceptions surrounding female sexuality.
Overview of the
program
Embark on a transformative journey with our meticulously crafted online program, designed to empower you with essential knowledge and skills to explore your sexuality openly and without shame.
In our self-paced and culturally sensitive environment, you’ll delve into the complexities of the sexual response cycle, dispel myths and misconceptions surrounding sexuality, and explore various sexual practices and techniques.
Our program encourages individual exploration, allowing you to progress at your own pace. Along the way, you’ll gain insights into communication, consent, pleasure, and emotional connection, arming you with the tools and confidence for a fulfilling journey of self-discovery and sexual exploration—from the comfort of your own home and at your own convenience.

different videos

More than 20 PDF sheets

Approx 3 Hours

Online on Demand

Available for 12 Weeks

Check the calendar for live webinars

Possibility of one on one sessions
- Why should we talk about Sexuality?
- General concepts
- Getting to know your body openly and without shame
- Common misconceptions
- Sexual response cycle
- Sexual practices
- What makes good sex?
- Conclusion and Evaluation of the program
0. Why should we talk about Sexuality?
1. General concepts
2. Getting to know your body openly and without shame
-
05:11
-
-
06:33
-
-
03:21
-
04:40
-
-
04:54
-
-
06:06
-
-
10:01
-
00:00
-
07:24
-
09:47
3. Common misconceptions
-
08:27
-
04:35
-
-
-
04:40
-
03:11
-
-
06:21
-
4. Sexual response cycle
-
-
04:20
-
-
06:17
-
05:27
-
12:39
-
-
04:17
-
5. Sexual practices
-
08:16
-
-
-
03:11
-
-
05:05
-
-
-
06:35
-
-
07:07
-
06:12
-
-
04:18
-
6. What makes good sex?
7. Conclusion and Evaluation of the program
36
FAQ
What is the Metle Metlik Sexuality 101 program ?
The Sexuality 101 Program is an online course that utilizes pre-recorded videos designed to inform you about everything you need to know concerning sexuality. It covers understanding your body, your sexual response cycle, how to prepare for your first time, which sexual practices are best suited for you, and much more, all aimed at making your sexual life as flourishing as possible.
How long will it take me to complete the Sexuality 101 Program?
The course is designed to be completed over 4 weeks, but the content will remain available for 12 weeks, giving you ample time to view and review the videos as needed.
What happens if I don't finish the program in 12 weeks?
This course is thoughtfully structured to span over four weeks, but we fully acknowledge that every woman’s journey is unique. The time it takes to complete the program might vary, longer or shorter than the set four weeks, depending on your individual pace. To ensure flexibility and adaptability to your life’s rhythm, the course materials will be accessible for a total of twelve weeks. Should you require additional time beyond this, you can simply re-enroll to continue your journey.
Is the Metle Metlik Sexuality 101 Program suitable for all women who are planning to become sexually active?
In this program we talk about the anatomy of both partners, the sexual response cycle, first sexual encounters, most common sexual practices, sexual challenges and much more. Every woman should find something that fits her needs.
Is the Metle Melik Sexuality 101 Program exclusively for women who are not sexually active yet?
Not at all. If you have been sexually active for a while, you might still need guidance about specific topics, then this program will be a good fit for you as well. And on the contrary if you are not planning on becoming sexually active or don’t have a partner, but have questions about your sexual life in general, this program will be a great support.
Can I access the Melte Metlik Sexuality 101 Program from anywhere in the world?
Yes, our program can be accessed from anywhere in the world as long as you have a stable internet connection. The program is designed to be entirely online, making it a great fit for those who might not have access to counseling services in their local area. The course resources are easily accessible from both a computer and a mobile device.
Payment method
Disclaimer!

About the experts

Dr. Sandrine Atallah
Sexual medicine consultant, psychosexologist and hypnotherapist.
Dr. Sandrine Atallah is consultant in sexual medicine, a certified psychosexologist and a hypnotherapist. She received her M.D. from the Saint Joseph medical Faculty in Beirut (Lebanon), her degree in clinical sexology and in Medical Hypnosis from Paris (France). Additionally, she holds an Executive Master in Health Management from the ESA Business School in Lebanon and Paris VII University. She is a EFS & ESSM Certified Psycho-Sexologist. She works in Private Practice in Beirut and online.
More
Why choose this program?

Comprehensive Approach

Direct Access to Experts

Community Support

Cultural Sensitivity

Easy to Follow

Expert Knowledge

Flexibility
Bundles
138$ 109$
78$ 69$
79$ 69$
189$ 150$
189$ 150$
Other Programs
Course Content
Why should we talk about Sexuality?
-
Why did I create this program
01:46
General concepts
-
1.1 What is sexuality
02:06 -
1.2 How do you explore sexuality?
02:41 -
Reflection sheet: Understanding Your Own Sexuality
-
1.3 What is sexual health?
02:15 -
Reflection sheet: Women’s Sexual Health
-
1.4 What are sexual rights all about?
01:59 -
Reflection sheet: Women’s Sexual Rights
Getting to know your body openly and without shame
-
2.1 Breast
05:11 -
Reflection Sheet: Your relationship with your breasts
-
2.2 Meet the vulva
06:33 -
Reflection Sheet: Understanding Your Vulva
-
2.3 The Clitoris
03:21 -
2.4 The vaginal corona also called the hymen
04:40 -
Reflection Sheet: Understanding the Vaginal Corona
-
2.5 Pelvic floor muscles, Perineum, anus
04:54 -
Vulvar Anatomy Review Questions
-
2.6 internal female anatomy
06:06 -
Female anatomy exploration Exercise Sheet
-
2.7 Male anatomy
10:01 -
Comparing Female and Male Sexual Anatomy
00:00 -
2.8 Intimate hygiene
07:24 -
2.9 A meditation session to dwell in my body and feelings
09:47
Common misconceptions
-
3.1 The hymen and the first vaginal intercourse
08:27 -
3.2 Penis size
04:35 -
Reflective exercise For him- Understanding and Accepting Your Body
-
For her and him- Understanding Penis Size and Sexual Satisfaction
-
3.3 Female erogenous zones
04:40 -
3.4 Male erogenous zones
03:11 -
Exercise and reflection sheet: Body mapping of erogenous zones
-
3.5 Misconceptions: porn and reality
06:21 -
Misconceptions: Pornography vs. Reality
Sexual response cycle
-
Assessing Beliefs on the Sexual Response Cycle and Sexual Satisfaction
-
4.1 Intro to the Sexual Response cycle
04:20 -
Identifying Each Stage of the Sexual Response Cycle
-
4.1b Desire
06:17 -
4.2 Arousal
05:27 -
4.3 Orgasm
12:39 -
Understanding the Male Sexual Response – Erection and Ejaculation
-
4.4 Resolution and refractory period
04:17 -
ٍReflection and exercise sheet: Orgasmic and Afterplay Scenarios
Sexual practices
-
5.1 Self Pleasuring
08:16 -
Exercise and reflection sheet: Self-pleasuring for women
-
Exercise and reflection sheet: Self-pleasuring for men
-
5.2 Outer sex
03:11 -
Exercise and reflection sheet: Mutual Masturbation Techniques
-
5.3 Oral sex
05:05 -
Exercise and reflection sheet: Fellatio Techniques
-
Exercise and reflection sheet: Cunnilingus Techniques
-
5.4a First intercourse: what to expect?
06:35 -
First Intercourse – Setting Expectations and Understanding Reflective Sheet
-
5.4b First intercourse: do’s and don’ts
07:07 -
5.5 Anal sex
06:12 -
Exercise sheet: Anal sex
-
5.6 Safe sex
04:18 -
Reflection sheet: Safe sex
What makes good sex?
-
6.1 Prolonging sexplay
04:17 -
6.2 Communication
06:55 -
The Purpose of Sexual Intimacy
-
6.3 What are the most common sexual problems and when to consult an expert?
08:06 -
Common Sexual Problems and Consulting an Expert
-
Understanding Vaginismus .pdf
Conclusion and Evaluation of the program
-
7.1 Conclusion
00:55 -
Conclusion and evaluation form
-
Program evaluation